1. Bananas- are highly alkaline and high in fiber, so they can help neutralize stomach acid.
2. Apples- are rich in malic acid, which can help to neutralize stomach acids. they also contain pectin, a type of fiber that can help slow down digestion and decrease the release of stomach acid.
3. Oatmeal- is a good choice because it contains soluble fiber, which can absorb some of the stomach acid.
4.Root vegetables-such as potatoes, carrots, and sweet potatoes are alkaline forming foods, so they can help neutralize stomach acid.
5. Yogurt and milk- Both yogurt and milk contain lactic acid, which helps to neutralize stomach acid and reduce the feeling of heartburn.