1. Choline- Available in eggs, broccoli and salmon.
2. Vitamin C-Available in strawberries, raisins, citrus fruits, raspberries.
3. Omega 3- Available in nuts, chia and flax seeds and fatty fish.
4. Folic acid-Available in leafy vegetables [spinach and watercress] and legumes.
5. Vitamin E- Available in nuts and olive oil.