Depression Fighting Healthy Foods to Boost Your Mood Think a glazed doughnut or a greasy burger will help you feel better? Think again. The science on food and mood suggests a feel-better treat should look different. Foods That May Help You Feel Better Not only does a healthy diet help control your waistline, but smarter food choices may… Read More »
The Great Heart-Health Benefits of Saunas A recent clinical study looked at the use of a sauna and heart-related disease and deaths in Finland, a northern country that can experience up to seven months of winter. In locations like this, where the climate is often dark and cold, people have added heart-health risks. I had the pleasure of spending… Read More »
What are Probiotics? What do Probiotics do? Different Types-Over the Counter (OTC) & Natural What are probiotics and why do you need them. What do probiotics do for you? What are the different types of probiotics that are known? Read on to learn more about probiotic definition or meaning, types including over the counter and natural probiotics What… Read More »
Vitamin E Oil Benefits and Uses for Face, Hair, Skin, Scars, Acne& Stretch Marks It is a versatile and active ingredient in many hair, nail and skin products. Read on for the uses & benefits of vitamin E oil for the face and hair. Find out how vitamin E oil is good for your skin in treatment of… Read More »
Healthy Mexican Bites for Cinco de Mayo We love Mexican fare all year long, but on Cinco de Mayo there’s even more incentive to celebrate with a delicious spread full of traditional dishes. While the cuisine can be high in sodium and calories when dining out, preparing Mexican food at home allows you to cut back on unhealthy… Read More »
Surprising Ways to Lower Your Cholesterol with Avocados! Although fat is beginning to lose its bad name as a dietary villain, many still have a hard time shaking the negative connotation and shy away from high-fat ingredients in favor of lower-calorie and less nutrient-dense foods. While it’s still smart to limit or avoid foods, like butter, that are… Read More »
What Is the Flu? Influenza, a viral infection, causes an illness that can range from mild to life-threatening. Influenza, more commonly known as “flu,” is a viral infection of the respiratory tract that affects the nose, throat, and sometimes lungs. Outbreaks of flu tend to happen annually, at about the same time every year. However, each outbreak may… Read More »
How to Stay Healthier Longer With Rheumatoid Arthritis A rheumatoid arthritis diagnosis can put you at greater risk for developing additional health problems, but these simple ideas may help you live longer and happier. If you have rheumatoid arthritis, there are promising new treatments that may add years to your life. But there are also simple lifestyle changes… Read More »
Warm up Exercises for Kids – Fun, Stretching, Before Workout & Cool Downs What are warm up exercises for kids and why are they important? Why do kids need warm ups especially before running and other workouts? Other than stretching, what other fun warm up exercises exist for children? What are cool down exercises? Read on to learn… Read More »
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