Category Archives: Diet

What Causes Rosacea, and What Are the Triggers to Be Aware Of?

Rosacea doesn’t have a cure, but understanding possible causes and triggers of this skin condition can help you calm redness and reduce flares. Rosacea is an inflammatory skin condition. Symptoms include flushing (sudden facial reddening), visibly dilated blood vessels, persistent redness, facial swelling, thickening around the nose (rhinophyma), and acne-like pimples. (1) Rosacea typically occurs on the central… Read More »

Surprising Ways to Lower Your Cholesterol with Avocados!

Surprising Ways to Lower Your Cholesterol with Avocados! Although fat is beginning to lose its bad name as a dietary villain, many still have a hard time shaking the negative connotation and shy away from high-fat ingredients in favor of lower-calorie and less nutrient-dense foods. While it’s still smart to limit or avoid foods, like butter, that are… Read More »