Category Archives: Health Tips & Facts

What Causes Rosacea, and What Are the Triggers to Be Aware Of?

Rosacea doesn’t have a cure, but understanding possible causes and triggers of this skin condition can help you calm redness and reduce flares. Rosacea is an inflammatory skin condition. Symptoms include flushing (sudden facial reddening), visibly dilated blood vessels, persistent redness, facial swelling, thickening around the nose (rhinophyma), and acne-like pimples. (1) Rosacea typically occurs on the central… Read More »

What to Eat and What to Avoid to Reduce Rosacea Flares

Food is a known rosacea trigger. Keeping track of your diet can help you identify which foods to cut back on (and which to eat more of) to keep symptoms under control. Rosacea is a chronic inflammatory skin condition that affects the central part of the face. Symptoms vary, with some people experiencing facial redness or flushing (blushing).… Read More »

Health Benefits of Fruits

Health Benefits of Fruits What are Fruits? Well in simple language in reference to botany subject, a fruit is a part of a flowering plant. Fruits are the fleshy seed-associated structures of a plant that are sweet or sour and edible in the raw state, such as apples, bananas, oranges, strawberries, pineapple, mango, jack fruit, pomegranate etc.Let’s see amazing health… Read More »

Health Benefits of Apples

Health Benefits of Apples An English saying is: “An apple a day keeps the doctor away”. This fruit is packed with health benefits and not packed with calories having only 90 calories within it. It is one of the best fruits to help you maintain a healthy weight and a healthier lifestyle. There are many health benefits of… Read More »

Hair Breakage! Causes & Solutions

Your hair`s been breaking off more and more into your brush, your ends are frayed, and one part of your hair is longer than the other… eek! You`ve searched for a MIRACLE: a product, a hairstylist, something or someone that will get your hair back to how it used to be before it got “messed up.” All of… Read More »

Common Symptoms Women Should Never Ignore

1 See A Doctor Soon If You Have Any of These Red-Flag Symptoms Certain symptoms women commonly experience after age 40 may be nothing to worry about, particularly if they’re part of your “norm.” But when you have a sudden change, like unexpected vaginal bleeding, heart palpitations that last more than 15 minutes, or a rash on your breast… Read More »

Depression Fighting Healthy Foods to Boost Your Mood

Depression Fighting Healthy Foods to Boost Your Mood Think a glazed doughnut or a greasy burger will help you feel better? Think again. The science on food and mood suggests a feel-better treat should look different. Foods That May Help You Feel Better Not only does a healthy diet help control your waistline, but smarter food choices may… Read More »

The Great Heart-Health Benefits of Saunas

The Great Heart-Health Benefits of Saunas A recent clinical study looked at the use of a sauna and heart-related disease and deaths in Finland, a northern country that can experience up to seven months of winter. In locations like this, where the climate is often dark and cold, people have added heart-health risks. I had the pleasure of spending… Read More »

What Is the Flu?

What Is the Flu? Influenza, a viral infection, causes an illness that can range from mild to life-threatening. Influenza, more commonly known as “flu,” is a viral infection of the respiratory tract that affects the nose, throat, and sometimes lungs. Outbreaks of flu tend to happen annually, at about the same time every year. However, each outbreak may… Read More »

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