What Is the Flu? Influenza, a viral infection, causes an illness that can range from mild to life-threatening. Influenza, more commonly known as “flu,” is a viral infection of the respiratory tract that affects the nose, throat, and sometimes lungs. Outbreaks of flu tend to happen annually, at about the same time every year. However, each outbreak may… Read More »
How to Stay Healthier Longer With Rheumatoid Arthritis A rheumatoid arthritis diagnosis can put you at greater risk for developing additional health problems, but these simple ideas may help you live longer and happier. If you have rheumatoid arthritis, there are promising new treatments that may add years to your life. But there are also simple lifestyle changes… Read More »
Warm up Exercises for Kids – Fun, Stretching, Before Workout & Cool Downs What are warm up exercises for kids and why are they important? Why do kids need warm ups especially before running and other workouts? Other than stretching, what other fun warm up exercises exist for children? What are cool down exercises? Read on to learn… Read More »
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