– walk and run till you are devastated each morning.-Eat healthy meals that does not contain a lot of calories.-Fix your sleep schedule.-Dance even when you are bad at it.-drink at least 2 liters or 8 glasses of water daily.-Don’t overdo everything and be patient with your body.
1. Practice gratitude. Always be grateful for what you have. This is because practicing gratitude can have a big impact in our hope and happiness. 2. Give compliments. Giving someone a complement can really pay off in regard to your moods. Acts of kindness results in an increase in an overall life satisfaction.3. Experience and go with the… Read More »
Sleep is a condition of body and mind that typically recurs for several hours every night, in which the eyes are closed, the postural muscles relaxed, and the activity of the brain altered, and the consciousness of the surrounding practically suspended.Sleep isn’t just lost time or just a way to rest when our important work is done. Instead,… Read More »
Acne is a skin condition that occurs when your follicles become plugged with oil and dead skin cells. The foods listed below can help get rid of acne.1. Vitamin c- increases skin cell turn over. This making your diet a little bit more acidic thus helping prevent acne. it is present in citrus fruits such as oranges and… Read More »
A mango is a fleshy, oval yellow-red edible stone fruit that is produced by the the tropical tree Mangifera indica.It isa member of the drupe family. this is because it contains a fleshy outer section that surrounds the pit.It is believed to have originated from between northwestern Myanmar, Bangladesh, and northeastern India. 1. Mangoes are rich in vitamin… Read More »
1. Cloves are rich in antioxidants and anti-inflammatory properties that help to boost immunity.2. The anti-inflammatory properties of cloves make them effective in relieving pain ,especially dental pain.3. Cloves have antimicrobial properties that help to prevent infections.4. Cloves stimulate digestive enzymes, thus improving digestion.5. The eugenol present in cloves helps to reduce inflammation,making them effective in treating arthritis.6.… Read More »
An orange is a round juicy citrus fruit with a tough yellow orange rind.They originally came from China, but today the nutritious fruit is grown in warm climates all over the world. • They provide the body with vitamin C which helps in wound healing, helping protecting cells and keeping them healthy, maintaining a healthy skin, blood vessels,… Read More »
Health: it is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Happiness: apart from the normal feeling of being relaxed and happy, positive emotions do good things to our brain and bodies. they lower stress hormones, help ease anxiety and depression and improves our immune system. Sleep: Getting… Read More »
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