Acne is a skin condition that occurs when your follicles become plugged with oil and dead skin cells.

The foods listed below can help get rid of acne.
1. Vitamin c- increases skin cell turn over. This making your diet a little bit more acidic thus helping prevent acne. it is present in citrus fruits such as oranges and lemons. it can also be found in peppers, pistachios and tomatoes.
2. Vitamin A – it reduces acne breakouts. foods rich in vitamin A include sweet potatoes, mangoes, fish oils and spinach.
3. Anti-inflammatory foods such as blue berries.
4. Foods rich in fibers such as beans and peas.
5. Nuts – people with acne have low levels of antioxidants like vitamin E and selenium which nuts have a lot of. these nutrients protect cells from damage and infections.
6. Raw carrots are amazing for flushing off excessive estrogen, plus they contain a bunch of vitamin A.