How To Stay Healthier

What Causes Rosacea, and What Are the Triggers to Be Aware Of?

Rosacea doesn’t have a cure, but understanding possible causes and triggers of this skin condition can help you calm redness and reduce flares. Rosacea is an inflammatory skin condition. Symptoms include flushing (sudden facial reddening), visibly dilated blood vessels, persistent redness, facial swelling, thickening around the nose (rhinophyma), and acne-like pimples. (1) Rosacea typically occurs on the central… Read More »

What to Eat and What to Avoid to Reduce Rosacea Flares

Food is a known rosacea trigger. Keeping track of your diet can help you identify which foods to cut back on (and which to eat more of) to keep symptoms under control. Rosacea is a chronic inflammatory skin condition that affects the central part of the face. Symptoms vary, with some people experiencing facial redness or flushing (blushing).… Read More »

Health Benefits of Fruits

Health Benefits of Fruits What are Fruits? Well in simple language in reference to botany subject, a fruit is a part of a flowering plant. Fruits are the fleshy seed-associated structures of a plant that are sweet or sour and edible in the raw state, such as apples, bananas, oranges, strawberries, pineapple, mango, jack fruit, pomegranate etc.Let’s see amazing health… Read More »

Health Benefits of Apples

Health Benefits of Apples An English saying is: “An apple a day keeps the doctor away”. This fruit is packed with health benefits and not packed with calories having only 90 calories within it. It is one of the best fruits to help you maintain a healthy weight and a healthier lifestyle. There are many health benefits of… Read More »

Hair Breakage! Causes & Solutions

Your hair`s been breaking off more and more into your brush, your ends are frayed, and one part of your hair is longer than the other… eek! You`ve searched for a MIRACLE: a product, a hairstylist, something or someone that will get your hair back to how it used to be before it got “messed up.” All of… Read More »

Is Kombucha Tea Worthy it? Fact’s About Kombucha Tea

If you read – and believe – what’s published on the internet, you’d think that kombucha tea, a fermented drink with ancient roots, is a complete cure-all, fountain of youth, and energy elixir all rolled into one. This beverage has been purported to prevent cancer, relieve arthritis pain, enhance immunity, detox your liver, improve digestion, clear up acne,… Read More »

Tips for Hurricanes and Other Weather Emergencies

Here are a few things you can do to prepare for a hurricane or other weather emergency: 1. Invest in a First Aid Kit You can buy a kit, or assemble one of your own. The Red Cross provides a great list of what a first aid kit should include for a family of four. In addition, prepare… Read More »

Common Symptoms Women Should Never Ignore

1 See A Doctor Soon If You Have Any of These Red-Flag Symptoms Certain symptoms women commonly experience after age 40 may be nothing to worry about, particularly if they’re part of your “norm.” But when you have a sudden change, like unexpected vaginal bleeding, heart palpitations that last more than 15 minutes, or a rash on your breast… Read More »

Early Pregnancy Symptoms and Signs

Early Pregnancy Symptoms and Signs Many women are trying to conceive, and many of them are afraid of this, watching each single body symptom just to confirm that they are pregnant. Does an average woman know enough about her own reproductive system to understand this process? Which pregnancy symptoms and signs are true and which are false? Which… Read More »

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